Essential Whey
Drastically Superior to
Standard Whey Protein Powders
By Gary Rock
I absolutely love this video and the message behind it. As a personal trainer I hear from people all the time about how they hate working out. My reaction could be one of two things: Show no empathy and tell them to suck it up Tell them I understand and then show them that working [...]
By Gary Rock
I am currently going to the gym 3-4 days a week for one hour. Would it be better to do one hour of cardio on one day and one hour of weight training on the other? Or can I continue to do a half hour of cardio and a half hour of weight training on [...]
By Gary Rock
“My biggest problem is portion control. Potato chips and soft drinks are not my problem… however, I could eat a humungous salad with all the right veggies, etc,. that could serve four to six people… I’m trying to eat smaller meals more often. Do you have any tips on how to control my appetite at [...]
By Gary Rock
In this oldie-but-goodie video, American icon Jack Lalanne proves that good advice is timeless; his words are just as relevant today as they were when this was filmed. For those of you who may need convincing, I’ll modernize his message – in which he compares the attention to detail women have when clothes shopping to [...]
By Gary Rock
The most common question I receive as a personal trainer has to do with which exercises help you lose your stomach and love handles. If you have read some of our previous work then you already know that you cannot spot-reduce your stomach and therefore no abdominal exercise or ab device can help you trim [...]
By Gary Rock
Beware of misleading food labels It seems that every food product known to man, from artificial sweeteners to muffins to fruit leather, is suddenly claiming to contain one-third of your recommended daily intake of fiber. This would be amazing if it were accurate but unfortunately it is a false claim allowed to be told because [...]
*Receive this FREE eBook entitled “50 Things Everyone Should Know About Health and Fitness” when you sign up for the NFE newsletter.