Disclaimer: The programs and information expressed within nextfitnessevolution.com and this newsletter are not medical advice, but rather represent the author's opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed within nextfitnessevolution.com or this newsletter. Nutritional information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.