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By Gary Rock
I am currently going to the gym 3-4 days a week for one hour. Would it be better to do one hour of cardio on one day and one hour of weight training on the other? Or can I continue to do a half hour of cardio and a half hour of weight training on [...]
By Gary Rock
“My biggest problem is portion control. Potato chips and soft drinks are not my problem… however, I could eat a humungous salad with all the right veggies, etc,. that could serve four to six people… I’m trying to eat smaller meals more often. Do you have any tips on how to control my appetite at [...]
By Gary Rock
The most common question I receive as a personal trainer has to do with which exercises help you lose your stomach and love handles. If you have read some of our previous work then you already know that you cannot spot-reduce your stomach and therefore no abdominal exercise or ab device can help you trim [...]
By Ross Titza
Writing a book on how to get six pack abs puts one in a precarious situation because the demand for quick fixes is high while the actual existence of them is low.
By Ross Titza
Now an established form of group fitness- Kickboxing is a gut busting, cardio-blasting form of exercise that has no shortage of fans. Kickboxing conditions the entire body and is also great for emotional stress relief. In addition it also incorporates power, speed, agility, quickness and proprioception development into one amazing workout- variables often lacking in [...]
By Ross Titza
Want results? Then leave the basic day in day out workouts at the door and get in amazing shape with high intensity circuit workouts. When choosing the right workout for YOU, start thinking about changing the norm. Tradition would have you perform slow reps for 8-12 reps for 3-4 exercises each body part. Bring your [...]
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