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By Gary Rock
“My biggest problem is portion control. Potato chips and soft drinks are not my problem… however, I could eat a humungous salad with all the right veggies, etc,. that could serve four to six people… I’m trying to eat smaller meals more often. Do you have any tips on how to control my appetite at [...]
By Gary Rock
In this oldie-but-goodie video, American icon Jack Lalanne proves that good advice is timeless; his words are just as relevant today as they were when this was filmed. For those of you who may need convincing, I’ll modernize his message – in which he compares the attention to detail women have when clothes shopping to [...]
By Gary Rock
Beware of misleading food labels It seems that every food product known to man, from artificial sweeteners to muffins to fruit leather, is suddenly claiming to contain one-third of your recommended daily intake of fiber. This would be amazing if it were accurate but unfortunately it is a false claim allowed to be told because [...]
By Gary Rock
Drinking enough water daily is an absolute must in maintaining a healthy lifestyle, and plays a vital role in looking and feeling your best. Nobody disputes this; in fact, having a sufficient intake of good clean water is the one thing professionals in the wellness industry agree on. What they consider sufficient and what type [...]
By Gary Rock
“The never-ending questions about carbs and when to eat them and does the time of day matter…I know this is one of those ongoing dilemmas of diet and nutrition, but I would love to hear your views on this topic.” – Samantha Hey Samantha, Carbs do seem to have taken over the world- we are [...]
By Ross Titza
The debate over organic versus conventional fruits and vegetables goes on. Current research has been telling us for years that organic is slightly higher in nutrient content and has significantly less in toxic buildup. Bioaccumulation, the accumulation of toxins in the body over a period of time, can be an issue when foods that have [...]
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