High Intensity Circuits
By Ross Titza :: More posts in Fat Loss | Training and Exercise
Want results? Then leave the basic day in day out workouts at the door and get in amazing shape with high intensity circuit workouts.
When choosing the right workout for YOU, start thinking about changing the norm. Tradition would have you perform slow reps for 8-12 reps for 3-4 exercises each body part. Bring your program to the next level with high intensity circuits. This weeks video tutorial reviews a power circuit. It moves quickly and involves unconventional exercises. It is more sports specific with faster, more complex exercises than traditional programs. It will be mentally challenging but shouldn’t exercise be just as mentally challenging as it is physical. Get ready to tap into that internal fighter we all have. I guarantee you will come out stronger- both physically and mentally!
All exercises are timed for 30 seconds and repetitions vary. Take 1 minute to recover between circuits and perform 3-4 rounds.
Ross’s circuit:
- Jump Rope (45-60 reps)
- KettleBell Clean (8 each side)
- Lateral Medicine ball Push-up (12-20 reps)
- Bar Snatch to Press (10 reps)
- Prone Jack-knife (15 reps)
- 60 second recovery
Lori’s Circuit:
- Burpies (12-15 reps)
- Bar Hang Clean (10 reps)
- Push-ups off step (12-20 reps)
- Pull to Press (10 reps)
- Lateral knee Raise plank (10 each side)
- 60 second recovery
