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By Gary Rock
Beware of misleading food labels It seems that every food product known to man, from artificial sweeteners to muffins to fruit leather, is suddenly claiming to contain one-third of your recommended daily intake of fiber. This would be amazing if it were accurate but unfortunately it is a false claim allowed to be told because [...]
By Gary Rock
Drinking enough water daily is an absolute must in maintaining a healthy lifestyle, and plays a vital role in looking and feeling your best. Nobody disputes this; in fact, having a sufficient intake of good clean water is the one thing professionals in the wellness industry agree on. What they consider sufficient and what type [...]
By Gary Rock
“The never-ending questions about carbs and when to eat them and does the time of day matter…I know this is one of those ongoing dilemmas of diet and nutrition, but I would love to hear your views on this topic.” – Samantha Hey Samantha, Carbs do seem to have taken over the world- we are [...]
By Gary Rock
At Next Fitness Evolution we know that the psychological aspect of fitness is just as important to your success as are nutrition and training. The truth is, no matter how much you know about nutrition and training, your chances of success decrease dramatically if you do not have the mental tools necessary to put that [...]
By Ross Titza
Despite the current functional movement trend in fitness, many avid gym folk still use the muscle specific program designs found in bodybuilding magazines. Understand this, there is absolutely no way to work one specific body part through isolation exercises. Building the body through movements (squatting, pushing, pulling, rotation, etc.) is the way to the strong, [...]
By Ross Titza
You don’t have to be an exercise physiologist to know that your body stiffens up a bit with the onset of cool winter days making it a good time to rethink your warm-up. While most of us will walk on the treadmill for five minutes and go right into lifting weights or heavy “cardio,” you [...]
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