Essential Whey
Drastically Superior to
Standard Whey Protein Powders
By Ross Titza
Remember when Grandma used to say, “don’t forget to take Cod Liver Oil.” We all just thought she was nuts. As it turns out, Cod Liver Oil offers undisputable healthy effects on the body due to the Omega 3 fatty acids DHA and EPA that make up the oil
By Gary Rock
There are not too many pieces of fitness equipment that come close to delivering like the TRX does. Originally designed by Randy Hetrick, a former Navy Seal now
By Ross Titza
Writing a book on how to get six pack abs puts one in a precarious situation because the demand for quick fixes is high while the actual existence of them is low.
By Ross Titza
Part I – Upper Body When most people think of training for balance thoughts of standing on a balance board or even hopping on one foot tend to come to mind. Balance can and should also be thought of as training opposing muscles equally to prevent imbalances which would ultimately lead to injurt. This article specifically discusses [...]
By Ross Titza
There once was a little boy, lets call him Joey. Joey had bad asthma as well as other health issues. Unfortunately, Joey’s health problems prevented him from joining the other children on the playground. As he grew up he decided that the conventional ways of exercise were not suited for him, so he began to [...]
By Ross Titza
The debate over organic versus conventional fruits and vegetables goes on. Current research has been telling us for years that organic is slightly higher in nutrient content and has significantly less in toxic buildup. Bioaccumulation, the accumulation of toxins in the body over a period of time, can be an issue when foods that have [...]
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