Essential Whey
Drastically Superior to
Standard Whey Protein Powders
By Ross Titza
Now an established form of group fitness- Kickboxing is a gut busting, cardio-blasting form of exercise that has no shortage of fans. Kickboxing conditions the entire body and is also great for emotional stress relief. In addition it also incorporates power, speed, agility, quickness and proprioception development into one amazing workout- variables often lacking in [...]
By Ross Titza
To many of us, having a Whey protein shake is part of our post-exercise ritual. But what is so special about Whey protein? Is it hype or truth? By now you may have read or heard that Whey Protein is the most bioavailable source of protein in the body, this is true. It has a [...]
By Ross Titza
Want results? Then leave the basic day in day out workouts at the door and get in amazing shape with high intensity circuit workouts. When choosing the right workout for YOU, start thinking about changing the norm. Tradition would have you perform slow reps for 8-12 reps for 3-4 exercises each body part. Bring your [...]
By Ross Titza
One of the newest mainstream exercise tools is the kettlebell. While you may be seeing it for the first time now, it has been finding its way into gyms across America over the past 10 years or so.
By Gary Rock
Because traditional pushups are an amazing exercise on their own with thousands of variations to choose from, the Perfect Pushup seemed, to me, like a superfluous.
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