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By Ross Titza
While you feel you are often the hardest working person in the gym, you never seem to progress or, for that matter, feel good after a workout. While your workouts are intense you know you could practice better nutrition and improve your overall recovery from each workout. While exercise fatigue is not a clinical syndrome, [...]
By Gary Rock
I absolutely love this video and the message behind it. As a personal trainer I hear from people all the time about how they hate working out. My reaction could be one of two things: Show no empathy and tell them to suck it up Tell them I understand and then show them that working [...]
By Gary Rock
I am currently going to the gym 3-4 days a week for one hour. Would it be better to do one hour of cardio on one day and one hour of weight training on the other? Or can I continue to do a half hour of cardio and a half hour of weight training on [...]
By Gary Rock
The most common question I receive as a personal trainer has to do with which exercises help you lose your stomach and love handles. If you have read some of our previous work then you already know that you cannot spot-reduce your stomach and therefore no abdominal exercise or ab device can help you trim [...]
By Gary Rock
At Next Fitness Evolution we know that the psychological aspect of fitness is just as important to your success as are nutrition and training. The truth is, no matter how much you know about nutrition and training, your chances of success decrease dramatically if you do not have the mental tools necessary to put that [...]
By Ross Titza
Despite the current functional movement trend in fitness, many avid gym folk still use the muscle specific program designs found in bodybuilding magazines. Understand this, there is absolutely no way to work one specific body part through isolation exercises. Building the body through movements (squatting, pushing, pulling, rotation, etc.) is the way to the strong, [...]
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