Whey More Than You Would Expect
By Ross Titza :: More posts in Food and Nutrition | Supplements
To many of us, having a Whey protein shake is part of our post-exercise ritual. But what is so special about Whey protein? Is it hype or truth?
By now you may have read or heard that Whey Protein is the most bioavailable source of protein in the body, this is true. It has a complete essential amino acid profile superior to all other sources of protein. It breaks down quickly and repairs muscle better than egg, meat and vegan sources. Whey is the perfect supplement for supporting muscle growth and maintenance. But in addition to that, Whey protein also has some less know, but equally important health benefits.
For one, Whey protein contains high amounts of Cysteine, an amino acid that is necessary pre-cursor for the intracellular production of glutathione. Glutathione is the body’s master anti-oxidant, and helps prevent oxidation that occurs from free-radical release in the body. Limiting oxidation helps to prevent plague buildup in your arteries, wrinkles in your skin and aids in recovery recover from you workouts. While Cysteine is not prevalent in the typical diet, it is very present in Whey protein.
Whey Protein also contains Immunoglobulin’s. Immunoglobulin’s, not all too different from colostrum in breast milk, are also known as anti-bodies. They help to boost immune system function by neutralizing the bacteria and virus present in the blood. Want some real cold and flu prevention; start adding foods that build your immunity such as sardines, berries and whey protein. In addition, whey protein also contains Lactoferrin. Lactoferrin is the anti-bacterial and anti-fungal component of whey protein. As well, it helps to keep a healthy environment in the intestines. Yes, whey protein even helps with digestion.
Offering numerous health benefits, Whey protein is one supplement that has been proven to deliver results. All Whey proteins are not created equally though. Look for whey protein that has been cold processed, remember heat damages the delicate molecules of the protein. Isolates are okay, Concentrates are better and have more of the benefits spoken above. Also look for Whey protein that has been derived form pasture-fed (grass-fed) milking cows that have not been treated with hormones (rBGH) and anti-biotic. So boost your immune system, prevent oxidation and build muscle all at once, Whey protein is not just a bodybuilding supplement anymore.
